Falcons launch new ladies fitness programme
A new weekly fitness programme launches at Kingston Park Stadium this evening, as the Falcons Community Foundation launch their new Falcons Fit programme.
Following on from a successful of Move Like a Pro, a 12-week men’s health initiative supported by the Movember Foundation and Premiership Rugby that aims to get men over 35 active, Falcons Fit is set to offer the same opportunities to get active and make new friends to ladies only.
Running for one hour from 6pm to 7pm each week, the sessions are designed to cater to all levels of fitness and ability and will make use of both the outdoor and indoor spaces at the ground to provide variation to the activities offered.
Delivered by fully qualified coaches, the sessions which cost £2 per week, will also aim to provide those taking part with the tools to live healthier and more active lifestyles to like-minded women.
Anyone wishing to join in with the inaugural session should meet in the Tap & Tackle bar in the stadium’s East Stand in time for the 6pm start.
For further details on Falcons Fit, email email@example.com